By Nadine Mano
One of the Ancient Greek Philosophers (by the way, if you know his name, please “comment” below,) said
When you have eaten your meal and have left the table feeling that you did not have enough food, then you have had enough.
When you left the table after a meal feeling that you’ve overeaten, then you ate too much, and have virtually “poisoned” yourself.
Now, let’s have a look at eating habits of slim people and those who carry extra weight.