Never Eat These 3 Foods

There’s not a lot of things that you shouldn’t “ever” eat.
In fact, I’ve never been the “never” type of guy. Pretty much EVERYTHING is good in moderation … and even most things that seem to be unhealthy … have some health benefits when used in moderation. Stuff like …

• Drinking alcohol …
• Eating saturated fat …
• Smoking certain things …
• Etc,

So it’s hard for me to say “NEVER” eat these things … but … I feel in this case it’s justified.
Once again, my main man, Dr. Al Sears, breaks down 3 of the foods you should never eat if you wanna be healthy, lean and virile!

Dr. Sear’s writes:

“Here are three foods that will put you on the fast track to fat:

Arms That Are The Envy Of The Party

Imagine yourself preparing for a night out on the town. Being a warm summer’s eve and all, you confidently put on the sleeveless top that’s been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of attention - and the flattering kind too, I might add…

… In fact, the number of people commenting how impressive you look initially surprises you. That is until you remember the sleeveless outfit you’re wearing beautifully shows off your sexy, sculpted arms – just one of the transformations your body has undergone since using your new exercise program.

Sounds pretty good, maybe even too good to be true, right?

Well it isn't. In fact, it’s one of my favorite success stories and is the real life experience of one of my former clients Ally.

Healthy eating for Vegans and Vegetarians

As is the case with everyone, if you are a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to make sure you get all the nutrients your body needs.

Who eats what?

Vegetarians don't eat any meat, fish, seafood or animal by-products such as gelatine, but the majority of vegetarians do eat some animal products, mainly milk, cheese (made with vegetarian rennet) and eggs. Some people may eat different combinations of these foods, so for instance some may have milk but not eggs, a few might eat fish but not meat.

However, vegans don't eat any foods of animal origin. This includes meat, fish and dairy foods, and also honey.

What nutrients should I be concerned about?
If you are a vegetarian (or vegan), you need to make sure you're getting enough protein and iron and if you are vegan you need to make sure you are getting enough vitamin B12.